Johanne's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1423 kcal Fat: 48.73g | Prot: 40.20g | Carb: 214.16g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Libby's Succotash, Dole Blueberries, Smart Balance Omega, Uncle Ben's Natural Brown Rice. Dinner: Orange, Scrambled Egg, Smart Balance Omega, Bob's Red Mill Gluten Free Rolled Oats. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB commented on Raidersfan's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.
KlavePatsfan recorded a Journal Entry and a Weigh In at 176.0 lb.
protocrone recorded a Weigh In at 140.5 lb.
frederickpolk recorded a Weigh In at 342.0 lb.
rainbowkishz supported ruthshuman's Journal Entry.