Johanne's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1423 kcal Fat: 48.73g | Prot: 40.20g | Carb: 214.16g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Dole Blueberries, Libby's Succotash, Uncle Ben's Natural Brown Rice, Smart Balance Omega. Dinner: Bob's Red Mill Gluten Free Rolled Oats, Orange, Smart Balance Omega. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight



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