Johanne's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1423 kcal Fat: 48.73g | Prot: 40.20g | Carb: 214.16g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Dole Blueberries, Libby's Succotash, Uncle Ben's Natural Brown Rice, Smart Balance Omega. Dinner: Bob's Red Mill Gluten Free Rolled Oats, Orange, Smart Balance Omega. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne supported Tachatna's Journal Entry.

Following

Judyrose1997 recorded a Journal Entry.
HCB updated their Exercise Diary.
Tachatna supported Stromie's Weight Entry.
8Patty supported cherik1's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
lauren smith recorded a Weight Entry at 161.8 lb.
moll24 recorded a Weight Entry at 135.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 176.0 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
kmh6418 updated their Food Diary.
karthikpm recorded a Weight Entry at 164.0 lb.