Johanne's Journal, 20 October 2011

It was a gorgeous, chilly day. Freeze warnings again for tonight. I think lunch didn't agree with me. I'm once again having vertigo and I feel like my heart is going to jump out of my chest. It's probably indigestion. I don't think blueberries agree with me. I've never been overly fond of them. Dinner isn't an option right now and I'm thinking hot shower and snugly warm blankets may be the answer. An early bed time . . . that's the ticket. First I'll run my blood sugar and make sure all the lunch carbs didn't throw me for a loop. I did get all of my cotton scrim preshrunk, cut to size ironed and ready to be the base of my felted scarves. It was more of a job than I had counted on. I'm going to watch the DVDs one more time and make notes on times, then I'll be ready to start. Night all.

Diet Calendar Entries for 20 October 2011:
1423 kcal Fat: 48.73g | Prot: 40.20g | Carb: 214.16g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Diet Cranberry Juice, Truvia. Lunch: Libby's Succotash, Dole Blueberries, Smart Balance Omega, Uncle Ben's Natural Brown Rice. Dinner: Orange, Scrambled Egg, Smart Balance Omega, Bob's Red Mill Gluten Free Rolled Oats. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet  


Bonnie, hope you are okay....sorry you are feeling off kilter. Get some rest and stay the heck away from those darned blueberries...maybe you are having an allergic reaction to them. Hugs my sweet friend and take care of yourself! 
20 Oct 11 by member: ctlss
Oh I hope that you are alright, if you symptoms continue, you might want to get yourself to a doc, doesn't sound fun. You take care, I hope you wake up tomorrow feeling much, much better!! 
20 Oct 11 by member: Cr0wnedDynam0
Stef, I do think I overdid the blueberries. I'm a little tired this morning, but I woke up at 5 this morning and couldn't get back to sleep. Coffee will fix it. 
21 Oct 11 by member: Johanne
CD, if I keep having the symptoms, I will definitely get to a doc. I am feeling much better this morning, thank you. Just a little tired and chilled. I really didn't want to climb out of my nice, warm bed. LOL! 
21 Oct 11 by member: Johanne


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