John10251's Journal, 26 February 2016

Day 18 of 30...

152.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 89.34g | Prot: 111.48g | Carb: 90.10g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Marie's Chunky Blue Cheese Dressing, The Chop House House Salad. more...

2554 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 52 minutes. more...