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Softly softly catch your monkey...
good to ease in slowly rather than a sudden shocking jolt.
Change takes time to accommodate to accepted normality.
Cold and dry again out, teeny air movement, not noticeable, but the turbine spins for the first time.
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151.2 lb
Lost so far: 8.4 lb.
Still to go: 7.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2016:
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1478 kcal
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Fat: 92.29g | Prot: 83.13g | Carb: 66.81g.
Breakfast: Infinity Foods Organic Almonds, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Co-Op Celery, Tesco Wensleydale Cheese, Green Cabbage, Brussels Sprouts, Ginger, Extra Virgin Olive Oil, Yeo Valley Butter, Shiraz Wine, Spinach, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Tomatoes. Lunch: Whole Milk, Coffee (Brewed From Grounds), Infinity Foods Organic Coconut Chips, Clementines. Dinner: Montezuma's Montezuma's Dark Chocolate 73%, Beef (Lean Only Eaten), Non Alcoholic Wine, Yellow Sweet Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Green Cabbage, Aubergine, Yeo Valley Butter, Lemon, Ginger, Avocados. Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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