johnpersico's Journal, 20 February 2016

154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 67.26g | Prot: 79.21g | Carb: 201.12g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Liver (Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Canada Dry Ginger Ale (12 oz). Dinner: Samuel Adams Brown Ale Beer, Chicken (Breaded and Fried), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Yellow Summer Squash, French's French Fried Onions, Broccoli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Sunshine Cheez-It Original Snack Crackers, Pistachio Nuts, Russell Stover Caramel in Fine Milk Chocolate. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...