mervinpearce's Journal, 20 February 2016

Mediterranean diet (lifestyle) all the way

198.0 lb Lost so far: 22.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2016:

280 kcal

Fat: 9.12g | Prot: 38.29g | Carb: 8.90g. Breakfast: Coconut Water, Smoked Salmon. more...

2716 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

Comments

Great week for you!

19 Feb 16 by member: HCB

my culture I live that diet style but make sure you stick to portion control

19 Feb 16 by member: marysmith4

Portions are controlled and committed to exercise daily.

20 Feb 16 by member: mervinpearce


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mervinpearce's weight history