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previous day. morning 5 km run, afternoon 20 weights. some Sunday yoga
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1579 kcal
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Fat: 78.62g | Prot: 108.32g | Carb: 117.79g.
Breakfast: Gooseberries, Strawberries, Plain Yoghurt, Smoked Salmon, Coconut Water. Lunch: Roasted Cashew Nuts, Strawberries, Gooseberries, Mixed Salad Greens, Smoked Salmon, Plain Yoghurt. Dinner: Strawberries, Health Connection Wholefoods Sunflower Seeds, Gooseberries, Plain Yoghurt (Lowfat), Kiri Medium Fat Cream Cheese. Snacks/Other: Kiri Medium Fat Cream Cheese. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 2 hours and 28 minutes, Resting - 17 hours and 7 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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