mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1229 * 47%
fat: 84.08g
|
protein: 89.34g
|
carbs: 29.42g
2273*  1044
Fri 17th: 1303 * 48%
fat: 99.35g
|
protein: 74.76g
|
carbs: 29.43g
- -
Tue 14th: 1543 * 57%
fat: 113.30g
|
protein: 102.25g
|
carbs: 28.14g
- -
Mon 13th: 355 * 13%
fat: 14.56g
|
protein: 38.85g
|
carbs: 17.57g
- -
Tue 7th: 612 * 23%
fat: 46.39g
|
protein: 41.94g
|
carbs: 3.86g
2488*  1876
February 2016
Wed 24th: 1191 * 44%
fat: 39.56g
|
protein: 94.58g
|
carbs: 120.60g
2352*  1161
Tue 23rd: 1317 * 49%
fat: 56.36g
|
protein: 117.18g
|
carbs: 85.63g
2499*  1182
Sun 21st: 1579 * 58%
fat: 78.62g
|
protein: 108.32g
|
carbs: 117.79g
3561*  1982
Sat 20th: 280 * 10%
fat: 9.12g
|
protein: 38.29g
|
carbs: 8.90g
2716*  2436
Fri 19th: 1153 * 43%
fat: 59.00g
|
protein: 98.15g
|
carbs: 57.71g
- -
Wed 17th: 987 * 37%
fat: 41.32g
|
protein: 83.94g
|
carbs: 71.53g
- -
January 2016
Sat 9th: 1139 * 42%
fat: 65.59g
|
protein: 62.15g
|
carbs: 76.01g
2624*  1485
Fri 8th: 1702 * 63%
fat: 78.11g
|
protein: 139.58g
|
carbs: 110.23g
2671*  969
December 2015
Wed 23rd: 362 * 13%
fat: 11.26g
|
protein: 45.01g
|
carbs: 18.64g
2426*  2064
Mon 14th: 887 * 33%
fat: 35.72g
|
protein: 102.36g
|
carbs: 34.91g
2613*  1726
Sun 13th: 1287 * 48%
fat: 56.82g
|
protein: 149.34g
|
carbs: 37.79g
- -
November 2015
Tue 24th: 448 * 17%
fat: 12.12g
|
protein: 47.59g
|
carbs: 37.29g
- -
Mon 23rd: 1645 * 61%
fat: 61.47g
|
protein: 107.20g
|
carbs: 180.67g
2905*  1260
October 2015
Sun 11th: 894 * 33%
fat: 50.77g
|
protein: 68.67g
|
carbs: 38.40g
- -

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