mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 776 * 31%
fat: 14.63g
|
protein: 113.73g
|
carbs: 38.12g
- -
September 2014
Tue 30th: 781 * 31%
fat: 22.73g
|
protein: 100.87g
|
carbs: 34.62g
2627*  1846
Mon 29th: 573 * 23%
fat: 10.03g
|
protein: 77.47g
|
carbs: 36.92g
2949*  2376
Thu 25th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Tue 23rd: 945 * 38%
fat: 14.81g
|
protein: 130.76g
|
carbs: 73.19g
2592*  1647
Mon 22nd: 762 * 30%
fat: 20.28g
|
protein: 84.50g
|
carbs: 13.79g
2804*  2042
Wed 10th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -
August 2014
Tue 12th: 379 * 15%
fat: 12.28g
|
protein: 48.37g
|
carbs: 14.14g
- -
Thu 7th: 328 * 13%
fat: 12.11g
|
protein: 37.58g
|
carbs: 13.42g
- -
Mon 4th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Sat 2nd: 86 * 3%
fat: 0.28g
|
protein: 17.98g
|
carbs: 1.20g
- -
July 2014
Thu 17th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -
Wed 16th: 879 * 35%
fat: 12.51g
|
protein: 118.22g
|
carbs: 67.10g
2608*  1729
Tue 8th: 661 * 26%
fat: 18.14g
|
protein: 65.63g
|
carbs: 54.73g
- -
Mon 7th: 1043 * 42%
fat: 24.63g
|
protein: 159.07g
|
carbs: 42.43g
2568*  1525
June 2014
Mon 30th: 367 * 15%
fat: 6.14g
|
protein: 35.24g
|
carbs: 41.79g
- -
Thu 19th: 293 * 12%
fat: 1.89g
|
protein: 50.18g
|
carbs: 13.99g
- -
Mon 9th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Sun 1st: 206 * 8%
fat: 10.78g
|
protein: 23.37g
|
carbs: 1.84g
- -
May 2014
Thu 29th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -

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