mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 379 * 15%
fat: 12.28g
|
protein: 48.37g
|
carbs: 14.14g
- -
Thu 7th: 328 * 13%
fat: 12.11g
|
protein: 37.58g
|
carbs: 13.42g
- -
Mon 4th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Sat 2nd: 86 * 3%
fat: 0.28g
|
protein: 17.98g
|
carbs: 1.20g
- -
July 2014
Thu 17th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -
Wed 16th: 879 * 35%
fat: 12.51g
|
protein: 118.22g
|
carbs: 67.10g
2608*  1729
Tue 8th: 661 * 26%
fat: 18.14g
|
protein: 65.63g
|
carbs: 54.73g
- -
Mon 7th: 1043 * 42%
fat: 24.63g
|
protein: 159.07g
|
carbs: 42.43g
2568*  1525
June 2014
Mon 30th: 367 * 15%
fat: 6.14g
|
protein: 35.24g
|
carbs: 41.79g
- -
Thu 19th: 293 * 12%
fat: 1.89g
|
protein: 50.18g
|
carbs: 13.99g
- -
Mon 9th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Sun 1st: 206 * 8%
fat: 10.78g
|
protein: 23.37g
|
carbs: 1.84g
- -
May 2014
Thu 29th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -
April 2014
Fri 18th: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
- -
March 2014
Mon 31st: 1013 * 41%
fat: 29.69g
|
protein: 105.44g
|
carbs: 79.06g
- -
Fri 28th: 1046 * 42%
fat: 32.86g
|
protein: 123.83g
|
carbs: 57.41g
2480*  1434
Wed 12th: 445 * 18%
fat: 16.43g
|
protein: 55.86g
|
carbs: 13.42g
- -
February 2014
Mon 10th: 629 * 25%
fat: 6.54g
|
protein: 121.82g
|
carbs: 14.23g
2607*  1978
Tue 4th: 662 * 26%
fat: 17.73g
|
protein: 78.43g
|
carbs: 42.91g
2514*  1852
January 2014
Sun 26th: 581 * 23%
fat: 17.73g
|
protein: 46.81g
|
carbs: 57.29g
- -

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