mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 660 * 24%
fat: 19.33g
|
protein: 101.57g
|
carbs: 15.38g
2540*  1880
Wed 25th: 279 * 10%
fat: 2.50g
|
protein: 49.80g
|
carbs: 12.30g
- -
Tue 24th: 206 * 8%
fat: 10.78g
|
protein: 23.37g
|
carbs: 1.84g
- -
Mon 23rd: 206 * 8%
fat: 10.78g
|
protein: 23.37g
|
carbs: 1.84g
2592*  2386
Tue 10th: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
2697*  2594
January 2015
Mon 12th: 750 * 28%
fat: 17.75g
|
protein: 88.19g
|
carbs: 52.90g
2663*  1913
Sat 10th: 310 * 11%
fat: 21.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
November 2014
Sat 1st: 224 * 8%
fat: 10.83g
|
protein: 26.97g
|
carbs: 2.08g
- -
October 2014
Mon 27th: 398 * 15%
fat: 10.82g
|
protein: 63.49g
|
carbs: 8.90g
2590*  2192
Wed 15th: 1074 * 40%
fat: 18.08g
|
protein: 128.07g
|
carbs: 96.67g
2664*  1590
Tue 14th: 1170 * 43%
fat: 25.33g
|
protein: 146.82g
|
carbs: 84.85g
2946*  1776
Mon 13th: 895 * 33%
fat: 31.06g
|
protein: 91.53g
|
carbs: 61.21g
- -
Sun 12th: 1191 * 44%
fat: 26.86g
|
protein: 113.22g
|
carbs: 47.66g
3006*  1815
Sat 11th: 1155 * 46%
fat: 28.86g
|
protein: 144.53g
|
carbs: 79.92g
2811*  1656
Fri 10th: 1126 * 45%
fat: 35.91g
|
protein: 111.34g
|
carbs: 89.53g
3078*  1952
Wed 8th: 533 * 21%
fat: 14.61g
|
protein: 56.38g
|
carbs: 43.45g
- -
Mon 6th: 908 * 36%
fat: 14.78g
|
protein: 117.83g
|
carbs: 68.58g
- -
Sun 5th: 1090 * 44%
fat: 16.95g
|
protein: 88.73g
|
carbs: 68.62g
2733*  1643
Sat 4th: 817 * 33%
fat: 14.18g
|
protein: 98.76g
|
carbs: 69.95g
3205*  2388
Fri 3rd: 839 * 34%
fat: 15.17g
|
protein: 119.06g
|
carbs: 47.27g
- -

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