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mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 103 * 4%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
- -
March 2014
Mon 31st: 1013 * 41%
fat: 29.69g
|
protein: 105.44g
|
carbs: 79.06g
- -
Fri 28th: 1046 * 42%
fat: 32.86g
|
protein: 123.83g
|
carbs: 57.41g
2480*  1434
Wed 12th: 445 * 18%
fat: 16.43g
|
protein: 55.86g
|
carbs: 13.42g
- -
February 2014
Mon 10th: 629 * 25%
fat: 6.54g
|
protein: 121.82g
|
carbs: 14.23g
2607*  1978
Tue 4th: 662 * 26%
fat: 17.73g
|
protein: 78.43g
|
carbs: 42.91g
2514*  1852
January 2014
Sun 26th: 581 * 23%
fat: 17.73g
|
protein: 46.81g
|
carbs: 57.29g
- -
Mon 20th: 601 * 24%
fat: 12.88g
|
protein: 62.94g
|
carbs: 54.41g
2532*  1931
Sun 19th: 639 * 26%
fat: 18.70g
|
protein: 109.82g
|
carbs: 6.35g
2693*  2054
Tue 7th: 385 * 15%
fat: 6.20g
|
protein: 38.84g
|
carbs: 42.04g
- -
Mon 6th: 385 * 15%
fat: 6.20g
|
protein: 38.84g
|
carbs: 42.04g
- -
December 2013
Sat 28th: 635 * 25%
fat: 13.00g
|
protein: 70.13g
|
carbs: 54.90g
- -
Tue 10th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Mon 9th: 980 * 39%
fat: 16.29g
|
protein: 114.49g
|
carbs: 98.19g
2629*  1649
November 2013
Fri 29th: 764 * 31%
fat: 16.03g
|
protein: 109.57g
|
carbs: 42.35g
- -
Mon 25th: 163 * 7%
fat: 5.58g
|
protein: 24.27g
|
carbs: 1.76g
- -
Wed 13th: 86 * 3%
fat: 0.28g
|
protein: 17.98g
|
carbs: 1.20g
- -
Mon 11th: 287 * 11%
fat: 2.28g
|
protein: 42.98g
|
carbs: 17.20g
- -
Sat 9th: 955 * 38%
fat: 17.37g
|
protein: 132.41g
|
carbs: 54.04g
2557*  1602
Mon 4th: 881 * 35%
fat: 11.80g
|
protein: 125.92g
|
carbs: 57.55g
- -

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