mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 27th: 1003 * 40%
fat: 77.28g
|
protein: 68.42g
|
carbs: 5.61g
2362*  1359
Wed 26th: - - 2318* -
Tue 25th: 1059 * 42%
fat: 80.21g
|
protein: 76.14g
|
carbs: 4.45g
- -
Mon 24th: 1323 * 53%
fat: 101.05g
|
protein: 93.64g
|
carbs: 2.87g
- -
Fri 21st: 1760 * 70%
fat: 136.26g
|
protein: 114.52g
|
carbs: 21.41g
- -
Thu 20th: 1640 * 66%
fat: 120.56g
|
protein: 122.55g
|
carbs: 13.91g
2425*  785
Tue 18th: 92 * 4%
fat: 8.37g
|
protein: 1.36g
|
carbs: 2.32g
2790*  2698
Fri 14th: 1324 * 53%
fat: 95.94g
|
protein: 85.95g
|
carbs: 32.28g
2220*  896
Wed 12th: 1600 * 62%
fat: 106.11g
|
protein: 97.09g
|
carbs: 68.87g
2425*  825
Tue 11th: 1831 * 70%
fat: 110.69g
|
protein: 89.79g
|
carbs: 39.71g
- -
Mon 10th: 1664 * 64%
fat: 117.69g
|
protein: 121.69g
|
carbs: 30.12g
- -
March 2017
Mon 27th: 402 * 15%
fat: 32.05g
|
protein: 25.29g
|
carbs: 1.55g
2461*  2059
Wed 22nd: 1229 * 47%
fat: 84.08g
|
protein: 89.34g
|
carbs: 29.42g
2273*  1044
Fri 17th: 1303 * 48%
fat: 99.35g
|
protein: 74.76g
|
carbs: 29.43g
- -
Tue 14th: 1543 * 57%
fat: 113.30g
|
protein: 102.25g
|
carbs: 28.14g
- -
Mon 13th: 355 * 13%
fat: 14.56g
|
protein: 38.85g
|
carbs: 17.57g
- -
Tue 7th: 612 * 23%
fat: 46.39g
|
protein: 41.94g
|
carbs: 3.86g
2488*  1876
February 2016
Wed 24th: 1191 * 44%
fat: 39.56g
|
protein: 94.58g
|
carbs: 120.60g
2352*  1161
Tue 23rd: 1317 * 49%
fat: 56.36g
|
protein: 117.18g
|
carbs: 85.63g
2499*  1182

Other Related Links

Members