mervinpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 1074 * 40%
fat: 18.08g
|
protein: 128.07g
|
carbs: 96.67g
2664*  1590
Tue 14th: 1170 * 43%
fat: 25.33g
|
protein: 146.82g
|
carbs: 84.85g
2946*  1776
Mon 13th: 895 * 33%
fat: 31.06g
|
protein: 91.53g
|
carbs: 61.21g
- -
Sun 12th: 1191 * 44%
fat: 26.86g
|
protein: 113.22g
|
carbs: 47.66g
3006*  1815
Sat 11th: 1155 * 46%
fat: 28.86g
|
protein: 144.53g
|
carbs: 79.92g
2811*  1656
Fri 10th: 1126 * 45%
fat: 35.91g
|
protein: 111.34g
|
carbs: 89.53g
3078*  1952
Wed 8th: 533 * 21%
fat: 14.61g
|
protein: 56.38g
|
carbs: 43.45g
- -
Mon 6th: 908 * 36%
fat: 14.78g
|
protein: 117.83g
|
carbs: 68.58g
- -
Sun 5th: 1090 * 44%
fat: 16.95g
|
protein: 88.73g
|
carbs: 68.62g
2733*  1643
Sat 4th: 817 * 33%
fat: 14.18g
|
protein: 98.76g
|
carbs: 69.95g
3205*  2388
Fri 3rd: 839 * 34%
fat: 15.17g
|
protein: 119.06g
|
carbs: 47.27g
- -
Wed 1st: 776 * 31%
fat: 14.63g
|
protein: 113.73g
|
carbs: 38.12g
- -
September 2014
Tue 30th: 781 * 31%
fat: 22.73g
|
protein: 100.87g
|
carbs: 34.62g
2627*  1846
Mon 29th: 573 * 23%
fat: 10.03g
|
protein: 77.47g
|
carbs: 36.92g
2949*  2376
Thu 25th: 173 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 12.30g
- -
Tue 23rd: 945 * 38%
fat: 14.81g
|
protein: 130.76g
|
carbs: 73.19g
2592*  1647
Mon 22nd: 762 * 30%
fat: 20.28g
|
protein: 84.50g
|
carbs: 13.79g
2804*  2042
Wed 10th: 488 * 20%
fat: 16.64g
|
protein: 40.63g
|
carbs: 42.43g
- -
August 2014
Tue 12th: 379 * 15%
fat: 12.28g
|
protein: 48.37g
|
carbs: 14.14g
- -
Thu 7th: 328 * 13%
fat: 12.11g
|
protein: 37.58g
|
carbs: 13.42g
- -

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