mervinpearce

Start Weight:(16 Nov 11) 187.4 lb
Current Weight:(21 Aug 14) 209.0 lb
Goal Weight:176.4 lb
following: mervinpearce's own diet
performance: losing 1.5 lb a week

FatSecret member since: 16 Nov 11

mervinpearce's Weight History



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mervinpearce's journal

21 August 2014

controlled dinner and exercise. last carb 15:00 20th. 22nd 15:00 to be 48h for ketosis
on diet mervinpearce's own diet  losing 1.5 lb a week

02 August 2014

OK. getting really too much. said never again and control?
on diet mervinpearce's own diet  gaining 1.7 lb a week

mervinpearce's Recent Food & Exercise

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mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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Other Member Diet Recent Activity

jenny.brett supported Nettes's Weigh In.
Qball57 recorded a Weigh In at 175.4 lb.
tsunami101 recorded a Weigh In at 282.4 lb.
MarkHaydenMusic recorded a Weigh In at 330.8 lb.
Bob Ebdon recorded a Weigh In at 236.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
egovea recorded a Weigh In at 221.0 lb.
rpalmerkids recorded a Weigh In at 199.0 lb.