Start Weight:(16 Nov 11) 187.4 lb
Current Weight:(21 Aug 14) 209.0 lb
Goal Weight:176.4 lb
following: mervinpearce's own diet
performance: losing 1.5 lb a week

FatSecret member since: 16 Nov 11

mervinpearce's Weight History

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mervinpearce's journal

21 August 2014

controlled dinner and exercise. last carb 15:00 20th. 22nd 15:00 to be 48h for ketosis
on diet mervinpearce's own diet  losing 1.5 lb a week

02 August 2014

OK. getting really too much. said never again and control?
on diet mervinpearce's own diet  gaining 1.7 lb a week

mervinpearce's Recent Food & Exercise

mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

mervinpearce's Buddies

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Other Member Diet Recent Activity

abweingarten recorded a Weigh In at 118.0 lb.
wholefoodnut commented on their Journal Entry.
Shwingee updated their Food Diary.
cabello_rojo updated their Exercise Diary.
corifeo recorded a Weigh In at 136.0 lb.
vmdwannab updated their Exercise Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Great Brittany updated their Food Diary.