mervinpearce

Start Weight:(16 Nov 11) 187.4 lb
Current Weight:(02 Mar 16) 193.1 lb
Goal Weight:190.9 lb
following: mervinpearce's own diet
performance: losing 2.2 lb a week

FatSecret member since: 16 Nov 11

mervinpearce's Weight History



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EGGS
genedougherty wrote:
I personally LOVE Eggs...I have Hight Colesteral so I have weened myself by removing the yoke(feed it to the dog)and use them for almost everything especially omlets....

Read the new studies on eggs and cholesterol. Eggs are not that bad and your body needs it and will keep the level normally the same.
posted 24 Feb 2016, 09:24
mervinpearce has submitted 1 post

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mervinpearce's journal

22 February 2016

13.3 km hike, 25 min, gym and some swimming strictly no alcohol and no refined sugar (including breads). berries and natural yoghurt plays a role.

21 February 2016

previous day. morning 5 km run, afternoon 20 weights. some Sunday yoga

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