Start Weight:(16 Nov 11) 187.4 lb
Current Weight:(02 Mar 16) 193.1 lb
Goal Weight:190.9 lb
following: mervinpearce's own diet
performance: losing 2.2 lb a week

FatSecret member since: 16 Nov 11

mervinpearce's Weight History

mervinpearce's Latest Posts

genedougherty wrote:
I personally LOVE Eggs...I have Hight Colesteral so I have weened myself by removing the yoke(feed it to the dog)and use them for almost everything especially omlets....

Read the new studies on eggs and cholesterol. Eggs are not that bad and your body needs it and will keep the level normally the same.
posted 24 Feb 2016, 09:24
mervinpearce has submitted 1 post

Other Related Links


mervinpearce's journal

22 February 2016

13.3 km hike, 25 min, gym and some swimming strictly no alcohol and no refined sugar (including breads). berries and natural yoghurt plays a role.

21 February 2016

previous day. morning 5 km run, afternoon 20 weights. some Sunday yoga
on diet mervinpearce's own diet  losing 1.8 lb a week

mervinpearce's Recent Food & Exercise

mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Elceebee77 supported deasmiles's Journal Entry.
Becca P supported nyhardhat's Weigh In.
jimmiepop supported Joshua Rael's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.
Rguarino supported jeannieann's Weigh In.
Kppgreen supported blondette731's Journal Entry.
Mhavens recorded a Weigh In at 141.0 lb.
Blaze013 supported redgirl1974's Journal Entry.