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in the zone. fitbit is a nice reminder
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1153 kcal
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Fat: 59.00g | Prot: 98.15g | Carb: 57.71g.
Breakfast: Smoked Salmon. Lunch: USN Diet Fuel Ultralean, Hard-Boiled Egg. Dinner: Kiri Medium Fat Cream Cheese, Plain Yoghurt (Lowfat), Blueberries, Gooseberries, Health Connection Wholefoods Sunflower Seeds. more...
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losing 7.7 lb a week
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 Comments
Nice! I got the Apple Watch about four weeks ago, I love it. Idk why but I needed a push!!
18 Feb 16 by member: Mistybenner
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mervinpearce's weight history
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