Weigh In record (no journal entry) for 21 February 2016
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1857 kcal
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Fat: 54.49g | Prot: 51.55g | Carb: 233.90g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Dill Cucumber Pickles, Jimmy Luv's Bloody Mary Mix, Vodka, White Bread, Butter (Salted), Kraft Velveeta Cheese Slices, Campbell's Condensed Tomato Soup. Dinner: Central Market Italian Balsamic Vinaigrette, Master Choice Garlic Croutons, Fresh'n Easy Garden Salad, Deschutes Brewery Obsidian Stout, Potato, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst. more...
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3393 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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