Weigh In record (no journal entry) for 14 February 2016
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215.5 lb
Lost so far: 28.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2006 kcal
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Fat: 92.62g | Prot: 71.14g | Carb: 194.37g.
Breakfast: Cuties Clementines. Lunch: Frank's Red Hot Sauce, Avocados. Dinner: Kroger Buttermilk Biscuits, Egg Noodles (Enriched, Cooked), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sierra Nevada Stout. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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