mickfan1's Journal, 15 February 2016

I can't believe it! I'm so excited about the weight loss. Now I need to keep going and I'll be below 160 in no time. Slow and steady wins the race. Stay strong everyone and good luck!

164.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 50.18g | Prot: 77.37g | Carb: 102.02g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk. Lunch: Hormel Original Pepperoni Slices, Celery, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Milk (Nonfat), American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Salsa, Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...