Weigh In record (no journal entry) for 13 February 2016
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214.7 lb
Lost so far: 52.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1830 kcal
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Fat: 44.30g | Prot: 55.85g | Carb: 260.18g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Goose Island IPA Beer, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), White Pita Bread, Hummus. Dinner: Goya Pinto Beans, Cooked Beets (Fat Added in Cooking). more...
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2832 kcal
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Activities & Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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