Weigh In record (no journal entry) for 02 February 2016
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214.9 lb
Lost so far: 52.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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948 kcal
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Fat: 36.76g | Prot: 27.87g | Carb: 132.36g.
Breakfast: English Muffin with Butter. Lunch: Garbanzo Mediterranean Grill Garbanzo Chips, Garbanzo Mediterranean Grill White Pita, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Falafel, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Red Chili Sauce. more...
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gaining 0.9 lb a week
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