Weigh In record (no journal entry) for 20 February 2016
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213.5 lb
Lost so far: 54.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1863 kcal
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Fat: 58.24g | Prot: 36.93g | Carb: 233.80g.
Breakfast: McDonald's Chocolate Chip Cookie, English Muffin with Butter. Lunch: Bell's Amber Ale, Fritos Original Corn Chips, Trader Joe's Handcrafted Vegetable Samosas, Goose Island IPA Beer, Deschutes Brewery Obsidian Stout. Dinner: Cooked Red Peppers, Cooked Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Ephraim's Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Pepsi Pepsi. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Martial Arts - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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