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:( going the wrong way..... (sigh)
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1339 kcal
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Fat: 31.61g | Prot: 85.63g | Carb: 161.56g.
Breakfast: 6~Refrigerator Oatmeal, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: 5~Tuna Salad, Del Monte Del Monte Gold Extra Sweet Pineapple, Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery. Dinner: Sutter Home Moscato, Lay's Sour Cream & Onion Potato Chips, DiGiorno Rising Crust Pizza - Supreme. more...
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gaining 0.3 lb a week
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 Comments
Well you just turn that thing around next week!
12 Feb 16 by member: kpwcalories
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it's called bump in the road....maybe smooth sailing tomorrow
12 Feb 16 by member: fred4win
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It is just a small bump in road. When you are focused you can do anything, you will succeed!
14 Feb 16 by member: Jones Jennifer
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