Weigh In record (no journal entry) for 04 March 2016
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164.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1444 kcal
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Fat: 35.57g | Prot: 93.99g | Carb: 189.56g.
Breakfast: Tea (Brewed), Blueberries, 6~Refrigerator Oatmeal, Cooked Asparagus (from Fresh). Lunch: 5~Tuna Salad, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chocolate Frosty (Medium). more...
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losing 0.4 lb a week
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