Weigh In record (no journal entry) for 11 February 2016
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192.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1295 kcal
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Fat: 54.72g | Prot: 64.65g | Carb: 132.37g.
Breakfast: Good Bean Chickpeas with Sea Salt. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Claussen Kosher Dill Pickle Halves, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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