Weigh In record (no journal entry) for 12 February 2016
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192.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1665 kcal
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Fat: 57.69g | Prot: 98.52g | Carb: 190.88g.
Breakfast: Chocolate Chip Cookie, Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg. Lunch: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Dinner: Del Taco Chips and Salsa (Small), on The Border Chicken Tinga Enchilada, Refried Beans. more...
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steady weight
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