Weigh In record (no journal entry) for 07 February 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1658 kcal
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Fat: 68.89g | Prot: 75.27g | Carb: 192.58g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Almond Butter, Dare Vinta Crackers Original. Dinner: Cooked Green String Beans (from Fresh), Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4028 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours and 28 minutes. more...
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gaining 10.0 lb a week
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