Weigh In record (no journal entry) for 05 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1882 kcal
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Fat: 67.03g | Prot: 89.49g | Carb: 242.83g.
Breakfast: Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas. Lunch: Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Godiva 72% Dark Chocolate. more...
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5383 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 0.5 lb a week
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