Weigh In record (no journal entry) for 12 October 2011
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213.1 lb
Lost so far: 12.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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463 kcal
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Fat: 25.13g | Prot: 42.08g | Carb: 13.37g.
Breakfast: jacks salsa, hillshire farms turkey pork and beef sausage, kirkland real egg product, kirkland mexican blend cheese. Lunch: boars head ham, bourbon chicken, Canola mayonnaise, Red Tomatoes, Red Onions, Cos or Romaine Lettuce. more...
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losing 24.5 lb a week
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