Weigh In record (no journal entry) for 11 October 2011
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216.6 lb
Lost so far: 8.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1683 kcal
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Fat: 88.52g | Prot: 177.12g | Carb: 46.05g.
Breakfast: kirkland mexican blend cheese, jacks salsa, kirkland turkey burger. Lunch: Ranch Dressing, salad, egg, green pepper, Red Onions, kirkland albacore. Dinner: strip steak, Peruvian Style Chimichurri Rice with Vegetables, spinach, Philadelphia cooking creme. Snacks/Other: premier protein shake. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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