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Today is day 19 of my 24 day challenge. 12 pounds gone!!
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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915 kcal
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Fat: 44.97g | Prot: 79.70g | Carb: 46.42g.
Breakfast: Kroger Smoked Sausage, Kroger Eggs (Large), Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Wegmans Roasted Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kraft Big Slice Reduced Fat Swiss Cheese, Armour Vienna Sausage. more...
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losing 4.2 lb a week
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