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04 March 2015

Trying slowly to get back on track. Watching my eating and started working out again. I have lost 3 pounds since my weigh-in on Sunday, so that's something. I just have no energy. I have to force myself through the day and by the time I get home...well, I feel like I've been awake for 24 hours straight. I can't understand what happened. It's been a year and a half since my surgery, and I still can't find the get up and go I had a before. But I'm trying!
Anyway, breakfast this morning was a boiled egg and part of a tropical smoothie. Lunch was reduced sodium deli chicken and Swiss on whole wheat bread with strawberries, radishes, a nectarine and a fiber one oatmeal raisin cookie. Afternoon snack was Cheetos (small portion). Dinner was 2 slices of small papa john's pizza and bbq wings. Oh, and a brownie, but I picked the smallest one! Lol anyway, I figured it was okay since I did good the rest of the day. :) plus, I will be on the treadmill again tonight so it's okay :)
Anyway, trying to overcome the lack of energy and exercise anyway. Hopefully the exercise will encourage increased energy and I'll be back to my old self in no time!! Hope everyone has a great day!
Weigh-in: 216.4 lb lost so far: 6.2 lb still to go: 86.4 lb Diet followed poorly
   (6 comments) on diet hollipop's own diet   gaining 0.1 lb a week

02 February 2015

Weigh-in: 216.0 lb lost so far: 6.6 lb still to go: 86.0 lb Diet followed poorly
   add comment on diet hollipop's own diet   gaining 0.1 lb a week

04 November 2014

Weigh-in: 214.6 lb lost so far: 8.0 lb still to go: 84.6 lb Diet followed reasonably well
   (3 comments) on diet hollipop's own diet   gaining 0.3 lb a week

26 August 2014

Okay, so I've been HUGELY busy this month and haven't had time to track or weigh. I was really worried I would have gained weight since I haven't tracked, but yay! It is a loss! Not much, but still exciting! I guess keeping busy and making smarter choices works even when I'm not tracking. I've been cooking at home alot more--trying new recipes and enjoying it. Lunch has been alot simpler too. Staying away from frozen dinners and trying to do more sandwiches, soups, salads, or leftovers from the night before so that it's fresher. :)
Also, still drinking mostly tea and water. I have went back to slim fast in the mornings. It's just easy to grab as well as tasty and filling. Completely forgot about my challenges in the craziness of the month, but I think I will start them on my own and just track for personal knowledge. I'd love to know how much I could improve doing it just 6 minutes a day for 4 weeks. Also, even with as crazy as things have been, I think I can fit in a 6 minute workout, as long as I can make myself remember.
Anyway, have a great day everybody. I don't know when I'll get to journal again, but I do read journals everyday--I LOVE having them emailed to me! Keeps me motivated even when I can't journal myself. Especially love the baby updates, keep 'em coming!
Weigh-in: 211.2 lb lost so far: 11.4 lb still to go: 81.2 lb Diet followed reasonably well
   add comment on diet hollipop's own diet   losing 0.4 lb a week

01 August 2014

Weigh-in: 212.6 lb lost so far: 10.0 lb still to go: 82.6 lb Diet followed 100%
   (2 comments) on diet hollipop's own diet   losing 2.2 lb a week

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hollipop recorded a Journal Entry and a Weigh In at 216.4 lb.
hollipop joined challenge Fifteen Pounds in Three Months.
hollipop recorded a Weigh In at 216.0 lb.

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