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19 November 2015

Made it back to the gym this morning. Only able to get 10 minutes on the bike before I had to get ready for work, but I got in 2 miles. Made a quick scan of other exercise equipment. Never been over in the section that has a bunch of different exercise/weight machines. Just used treadmills and bikes up to this point. Saw one that does crunches, I guess. Thinking I want to try it. I am using the bike to work my legs, but I also want to work my arms and belly. Not sure the best way to do that. I can't do sit-ups the regular way (on the floor) I just roll around like a beached whale. It's pitful! Hey exercise buddies, what do ya'll recommend? I have trouble doing regular exercises on my own. Basically because I don't know a good routine/series to accomplish them, and then I forget what the exercises are. I was doing exercises on the Wii for a while a couple years ago, but I don't have the wii hooked up, and I really want to do my exercising at the gym. It's hard to exercise at home with my boys trying to climb all over me.
Trying to watch my eating better too. Guzzling water when I have a craving is helping. I haven't snacked this week like I normally do. Just trying to accomplish a little at a time. :)
Weigh-in: 223.0 lb lost so far: 1.0 lb still to go: 98.0 lb Diet followed reasonably well

17 November 2015

Weigh-in: 224.0 lb lost so far: 0 lb still to go: 99.0 lb Diet followed N/A

17 November 2015

Well, I do good for a few days, then I fall off the wagon. Try to get back on the wagon, then fall off again. However, made a big change starting today. I renewed my gym membership! Very excited!! Went with Mom and Sis this morning and completed almost 3 miles on the exercise bike in 15 minutes. Is that good? I was pretty happy with it considering how little exercise I have had the last couple years. I would have gone longer, but I had to get ready for work. Anyway, hoping the gym will really help my weight and my energy. I always feel a big boost after working out, but not sure how long it will last me through the day. Got my meals planned for this week--whole grain cereal for breakfast, soup and salad for lunch, yogurt and fruit for snack. Dinner are not as healthy, but will just have to watch portions and drink water, water, water! Thinking if I chug some water everytime I have a craving, it should help! Will have to log my meals after while. Anyway, hope everyone has a great day!
Weigh-in: 224.0 lb lost so far: 0 lb still to go: 99.0 lb Diet followed N/A

21 October 2015

Weigh-in: 221.6 lb lost so far: 5.4 lb still to go: 91.6 lb Diet followed poorly
   add comment on diet Weight Watchers   gaining 0.2 lb a week

01 October 2015

Haven't done so well tracking my points the last few days. I did good yesterday, first day all week. Been sick for several weeks now, my main symptoms are nausea and tiredness. I just feel awful! The nausea has slowed my appetite, though and so that has helped weightloss, but that's not the way I want to lose! Gonna keep trying though. Each day is a new day and a new chance to make the right choices. Dinner last night was so delicious! Salmon, couscous and butternut squash--very tasty! Wish I could eat it every night, but only my older son and I eat salmon, so I would be fixing two meals every night, and I just don't enjoy that. Planning enchiladas tonight, but will watch my calories closely today. With the way I've been feeling, I might not be eating the enchiladas myself anyway, might just have soup. The hubby has been asking for enchiladas and I promised. Skinny man needs to eat! haha
Anyway, have a great day everybody! <3
Weigh-in: 221.0 lb lost so far: 6.0 lb still to go: 91.0 lb Diet followed poorly
   (1 comment) on diet Weight Watchers   steady weight

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hollipop recorded a Journal Entry and a Weigh In at 223.0 lb.
hollipop recorded a Weigh In at 224.0 lb.
hollipop recorded a Journal Entry and a Weigh In at 224.0 lb.
hollipop recorded a Journal Entry and a Weigh In at 221.6 lb.

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