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28 July 2014

My eating hasn't been great the last week. I do so well during the day while I'm at work, but once I get home I constantly find myself standing in front of the fridge or pantry, looking for a snack.
However, got big plans starting this week. I spent most of Saturday revamping my recipes and my cleaning schedule. Found alot of new recipes that are healthy and all homemade (no boxes or meal helpers). Also, I have moved things around so that I have a schedule for cleaning rather than just leaving most of it for Saturday's. Monday-dusting, Tuesday-floors, Wednesday-kitchen, Thursday-bathrooms, Friday-Grocery shopping, Saturday-laundry [Hubby is the main laundry person in the house, but I will help on weekends], baking and catch up what I didn't get completed during the week. I think this will help with stress and putting myself on a schedule keeps me from feeling overwhelmed. I also worked my treadmill time into my schedule so that I get it done too.
Have a great week!
Weigh-in: 217.0 lb lost so far: 5.6 lb still to go: 87.0 lb Diet followed poorly
   (3 comments) on diet hollipop's own diet   gaining 1.0 lb a week

21 July 2014

Weigh-in: 216.0 lb lost so far: 6.6 lb still to go: 86.0 lb Diet followed poorly
   (1 comment) on diet hollipop's own diet   gaining 1.4 lb a week

14 July 2014

Weigh-in: 214.6 lb lost so far: 8.0 lb still to go: 84.6 lb Diet followed reasonably well
   add comment on diet hollipop's own diet   steady weight

11 July 2014

Weigh-in: 214.6 lb lost so far: 8.0 lb still to go: 84.6 lb Diet followed 100%
   add comment on diet hollipop's own diet   losing 1.6 lb a week

10 July 2014

Well, my weigh-in wasn't as low as I was hoping, but at least it's a loss and I'm certainly happy with that. I think part of it may be due to not enough water intake. I've only been getting in about 32 oz the last few days. I need to get in AT LEAST 48 oz to see a difference. Drinking fluids is hard for me. I'm a sipper and can last all day on a bottle of water if I don't make a conscious effort to drink.
Feeling a little nauseated today. Ate a bowl of cereal for breakfast and thinking I'll have some soup for lunch.
I stuck to my goal for dinner last night--grilled chicken breast and a bunch of veggies, yum! I was so full, I didn't miss my pasta/rice/potato side I would normally fix, nor did I want a sweet treat afterwards. Got my walking in as planned, plus completed some household chores (scrubbed kitchen, laundry, helped the boys clean their rooms) I only watched t.v. for about an hour and a half last night and half of that time I was on the treadmill. The rest was during dinner and while folding laundry. Glad I wasn't just laying there doing nothing. Makes me feel like my evening was alot more productive. I'm thinking supper tonight will be grilled pork chops with broccoli and carrots. That sounds yummy!
Oh! Self-control alert!! I fixed macaroni and cheese for the boys last night, per their request, and I didn't even TASTE it. So proud! Normally, even if it's not part of my meal plan, if I fix something for the boys I have to try a bite, but I didn't. yay! Maybe my willpower is returning! Anyway, have a great day everybody! Wishing ya'll success! ;)
Weigh-in: 215.0 lb lost so far: 7.6 lb still to go: 85.0 lb Diet followed reasonably well

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