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23 July 2016

Weigh-in: 203.6 lb lost so far: 20.4 lb still to go: 73.6 lb Diet followed 100%
   (1 comment) on diet hollipop's own diet   losing 5.6 lb a week

22 July 2016

Weigh-in: 204.4 lb lost so far: 19.6 lb still to go: 74.4 lb Diet followed 100%
   (3 comments) on diet hollipop's own diet   losing 5.6 lb a week

21 July 2016

No loss this morning. I think it is because I didn't hit my water goal yesterday. I ate good and got my workout in, so that's the only thing I can think of.
I really wish we had the ability to tag people in comments like you can on facebook--I saw a journal entry with comments on my home page that I thought would be helpful to a buddy's journal entry from yesterday.
I have decided to join the Advocare world long-term. I have been taking the Spark for a while and recently starting taking the Thermoplus. I like the way I feel with it--more alert, no jitters, and no crash. I also think it might have some sort of appetite suppressant because I haven't been having cravings this week, and I find myself feeling full more quickly. Definitely happy about that! I did the 24-day challenge back in January-February and lost 16 pounds. This was a good jumpstart to getting back on track and I was doing great, lost 25 pounds by the end of March. Then my son broke his arm and I've been struggling to regain my momentum.
Now, I know it hasn't been long, but this week I've felt the best I have in a couple months.
I've tried many different product over the last few years--Plexus, It Works, different shakes, plenty of over the counter stuff...nothing has made me feel as good as Advocare has, nor given me good results. I'm sure I'll get flack from some people on here, but what I've read their products are full of nutrients.
Anwyay, here's to another of day of meeting goals and seeing better numbers on the scale!

20 July 2016

I was only able to do 50 squats yesterday. My legs are soooo sore!! I did both planks though, and went to the gym for my workout. Got a mile and a half in 30 minutes. I know that doesn't sound fast, but I am still working up to walking fast. I increase my incline to better maximize my results. I ate great yesterday, and kept good track of my carbs and calories--pleased with the totals for both. I forgot my plank this morning, but I will do a 30 second plank when I get home from work, then my plank at bedtime. I think the point of plank is the length of time you do it, not so much when you do it. Behind on my water today, and I think that is the cause of my headache. Will have to sit and chug a bottle to get myself back on track, lol
Anyway, here's to another day of making it the best day possible!
Weigh-in: 206.0 lb lost so far: 18.0 lb still to go: 76.0 lb Diet followed 100%
   (4 comments) on diet hollipop's own diet   losing 8.4 lb a week

19 July 2016

Day one down and feeling good! I met my goals for my 30 day challenge yesterday--225 squats, 2 planks, 45 minutes at the gym, and over 15,000 steps for the day. I did not drink a gallon of water, but I drank 106oz which is over half my body weight, so I'll take it! Ate delicious and nutritious meals yesterday. It's nice to go to sleep feeling satisfied and proud of yourself, rather than deprived or mad that you ate something you shouldn't have.
Can't go to the gym in the mornings this week--No hot water while they are doing renovations, and I can't go to the gym before work and NOT shower. Just ain't happening! lol Therefore, I will go to the gym every evening after work this week.
Have great meals and snacks planned so far today, although I can't decide what to make for dinner. Low carb breakfast burrito for breakfast, leftovers from last night's dinner for lunch today, and some deli meat and cheese with pickles for my afternoon snack. I think I'm going to have to browse recipes today for my dinner inspiration.
Anyway, hope everyone has a wonderfully successful day!
Weigh-in: 207.2 lb lost so far: 16.8 lb still to go: 77.2 lb Diet followed 100%
   (1 comment) on diet hollipop's own diet   losing 19.6 lb a week

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hollipop's Own Activity

hollipop recorded a Weigh In at 203.6 lb.
hollipop supported danticny's Journal Entry.
hollipop supported Floren S's Journal Entry.
hollipop supported jdofaz's Weigh In.

hollipop's Buddies

DairyFarmersWife recorded a Journal Entry.
UK cats recorded a Weigh In at 169.5 lb.
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aggie95 commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

dfurb recorded a Weigh In at 150.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
geo_girl recorded a Weigh In at 172.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
kaitoulina recorded a Weigh In at 171.4 lb.
Lotus1970 updated their Food Diary.
mimi_ie recorded a Weigh In at 216.1 lb.
vivenne1st updated their Food Diary.