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24 April 2015

Weigh-in: 214.0 lb lost so far: 4.4 lb still to go: 84.0 lb Diet followed 100%

23 April 2015

5.6 lbs lost! Feels like a good jumpstart to me, now to just keep at it, keep watching my intake, and get moving more. Gonna have to fight through the aching and exercise anyway! Feeling a lot more confident today. To know I was able to stick to this semi-fasting diet for three days, no cheating? That's the best I've done in a long time, and it makes me feel so good! I knew the diet wouldn't fix it all, I knew I couldn't do it forever. For me, the challenge was just to stick to it, no cheating, and I did it. I just want to keep this willpower I've had the last 3 days. I didn't taste the Mac n cheese I fixed for my son Tuesday...I didn't eat the pizza, or cake, my hubby brought home yesterday. I didn't eat cake at work, or give into temptation when my coworkers ate out for lunch. I stuck to my diet, and 5.6 lbs down lets me know it was successful! I can do this. I can beat this weight. I can become healthy again!!
Weigh-in: 214.8 lb lost so far: 3.6 lb still to go: 84.8 lb Diet followed 100%

22 April 2015

21 April 2015

Didn't have much time to journal yesterday. Anyway, I'm trying the military diet for the next three days. Why? 3 reasons #1 hope to jumpstart my weight loss to encourage me to keep trying #2 hope to get some of this water weight off. #3 hope to restart my willpower. The last year has been a constant battle of wanting to choose the right foods, but somehow I have forgotten how to say no. I'm determined to do this. I did it great 2-3 years ago and I can do it again. Yes, life is aloe different than it was 3 years ago, but I just have to adjust. I've done a lot of thinking, and I'm wondering if one cause of all the inflammation is the extra weight putting pressure on my joints. I'm at the biggest I've ever been. I had lost 40+ lbs, but have gained that back plus more since my hysterectomy a year and a half ago. But no more!! I have not always been a big girl, I used to have a cute figure. I really want to find it again, I do!! So, this week is the week I'm going to refind my determination and restart the healthy life I had created 3 years ago. It can happen, I can do this! 2.8pounds down from yesterday makes me feel awesome!! Can't wait to see how the rest of the week goes! :)

21 April 2015

Weigh-in: 217.6 lb lost so far: 0.8 lb still to go: 87.6 lb Diet followed N/A

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hollipop recorded a Journal Entry and a Weigh In at 214.0 lb.
hollipop recorded a Journal Entry and a Weigh In at 214.8 lb.
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hollipop commented on JessWhatINeeded's Journal Entry.

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Rhonda123 recorded a Weigh In at 215.0 lb.
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Helenjanene recorded a Journal Entry and a Weigh In at 160.9 lb.
Mikeruge recorded a Weigh In at 180.6 lb.
MarsM updated their Food Diary.
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sarahmaceo recorded a Weigh In at 208.0 lb.
Gonnadothis21 updated their Food Diary.