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30 June 2015

Weigh-in: 223.0 lb lost so far: 0 lb still to go: 93.0 lb Diet followed reasonably well
   add comment on diet hollipop's own diet   steady weight

24 June 2015

Came up with a meal plan for all meals and snacks for the next week. Went to the store and bought all necessary foods for meal plan. Going to Farmer's Market tomorrow to buy veggies to add in to meals.
Right now I'm just trying to focus on self control and sticking to a set plan. Also getting exercise restarted--planning to walk in the evenings after work. Also plan to have satellite disconnected so I can plug the Wii Fit back up. (I don't know how to have both plugged in at once, and we're planning to cancel satellite anyway.) Anyway, once I have myself back under control that I'm not starving all the time and eating everything under the sun, I will concentrate more on calories of individual foods.
I am cutting out candy and pop and am decreasing portion size. Trying to get back in the habit of following serving sizes.
So this is how it's going to be, just slowing retrain myself the proper way to eat and live. I did it once, I can do it again.
Weigh-in: 223.0 lb lost so far: 0 lb still to go: 93.0 lb Diet followed poorly
   (3 comments) on diet hollipop's own diet   gaining 0.6 lb a week

12 June 2015

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 92.0 lb Diet followed poorly
   (2 comments) on diet hollipop's own diet   gaining 1.1 lb a week

24 April 2015

Weigh-in: 214.0 lb lost so far: 4.4 lb still to go: 84.0 lb Diet followed 100%

23 April 2015

5.6 lbs lost! Feels like a good jumpstart to me, now to just keep at it, keep watching my intake, and get moving more. Gonna have to fight through the aching and exercise anyway! Feeling a lot more confident today. To know I was able to stick to this semi-fasting diet for three days, no cheating? That's the best I've done in a long time, and it makes me feel so good! I knew the diet wouldn't fix it all, I knew I couldn't do it forever. For me, the challenge was just to stick to it, no cheating, and I did it. I just want to keep this willpower I've had the last 3 days. I didn't taste the Mac n cheese I fixed for my son Tuesday...I didn't eat the pizza, or cake, my hubby brought home yesterday. I didn't eat cake at work, or give into temptation when my coworkers ate out for lunch. I stuck to my diet, and 5.6 lbs down lets me know it was successful! I can do this. I can beat this weight. I can become healthy again!!
Weigh-in: 214.8 lb lost so far: 3.6 lb still to go: 84.8 lb Diet followed 100%

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hollipop recorded a Journal Entry and a Weigh In at 223.0 lb.
hollipop supported HerStrawberri's Journal Entry.
hollipop commented on HerStrawberri's Journal Entry.
hollipop recorded a Journal Entry and a Weigh In at 223.0 lb.

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