| June 2013 |
| Wed 12th: |
1226 *
|
65%
|
fat: 58.74g |
| |
protein: 75.14g |
| |
carbs: 101.23g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1030 *
|
54%
|
fat: 36.51g |
| |
protein: 39.29g |
| |
carbs: 133.84g |
|
-
|
-
|
| Thu 30th: |
390 *
|
21%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 29th: |
754 *
|
40%
|
fat: 33.15g |
| |
protein: 32.71g |
| |
carbs: 83.91g |
|
-
|
-
|
| Tue 28th: |
1943 *
|
102%
|
fat: 102.72g |
| |
protein: 90.29g |
| |
carbs: 174.45g |
|
-
|
-
|
| Thu 16th: |
1615 *
|
85%
|
fat: 69.35g |
| |
protein: 79.55g |
| |
carbs: 171.30g |
|
-
|
-
|
| April 2013 |
| Thu 18th: |
1273 *
|
67%
|
fat: 65.52g |
| |
protein: 41.51g |
| |
carbs: 136.39g |
|
-
|
-
|
| Wed 17th: |
1469 *
|
77%
|
fat: 75.85g |
| |
protein: 78.31g |
| |
carbs: 111.31g |
|
-
|
-
|
| Tue 16th: |
1351 *
|
71%
|
fat: 48.58g |
| |
protein: 64.32g |
| |
carbs: 168.06g |
|
-
|
-
|
| Mon 15th: |
1690 *
|
89%
|
fat: 78.50g |
| |
protein: 87.50g |
| |
carbs: 157.50g |
|
-
|
-
|
| Fri 12th: |
1160 *
|
61%
|
fat: 48.07g |
| |
protein: 56.06g |
| |
carbs: 132.91g |
|
-
|
-
|
| Wed 10th: |
480 *
|
25%
|
fat: 18.33g |
| |
protein: 16.10g |
| |
carbs: 70.07g |
|
-
|
-
|
| Tue 9th: |
795 *
|
42%
|
fat: 30.86g |
| |
protein: 26.50g |
| |
carbs: 116.15g |
|
-
|
-
|
| Mon 8th: |
1443 *
|
76%
|
fat: 57.44g |
| |
protein: 66.15g |
| |
carbs: 160.68g |
|
-
|
-
|
| Wed 3rd: |
970 *
|
51%
|
fat: 40.00g |
| |
protein: 33.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 2nd: |
1570 *
|
83%
|
fat: 52.10g |
| |
protein: 68.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Mon 1st: |
1195 *
|
63%
|
fat: 45.52g |
| |
protein: 63.84g |
| |
carbs: 131.81g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
339 *
|
18%
|
fat: 13.10g |
| |
protein: 15.49g |
| |
carbs: 39.93g |
|
-
|
-
|
| Fri 29th: |
1218 *
|
64%
|
fat: 46.24g |
| |
protein: 58.65g |
| |
carbs: 149.76g |
|
-
|
-
|
| Thu 28th: |
1255 *
|
66%
|
fat: 57.00g |
| |
protein: 59.00g |
| |
carbs: 128.50g |
|
-
|
-
|
