Weigh In record (no journal entry) for 05 February 2016
|
166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
2359 kcal
|
Fat: 76.19g | Prot: 69.81g | Carb: 295.16g.
Breakfast: Breitsamer Honig Rapsflower Blossom Honey, Trader Joe's Oat Bran. Lunch: Skippy Creamy Peanut Butter, Country Crock Shedd's Spread Original, Manhattan Bagel Rye Bagels. Dinner: Vintage Italia Pasta Chips - Garlic Olive Oil, Athenos Roasted Garlic Hummus, Allagash White Ale. Snacks/Other: Reese's Peanut Butter Cup, Twix Twix Minis (1), Knott's Berry Farm Apricot Shortbread Cookies, Shortbread Cookies, Hershey's Milk Chocolate Bar (Snack Size), Kroger Chocolate Chocolate Chip Cookies, Premier Protein Dark Chocolate Mint. more...
|
|
2243 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|