Weigh In record (no journal entry) for 12 February 2016
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2327 kcal
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Fat: 79.90g | Prot: 104.52g | Carb: 229.64g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Butter, Feta Cheese, Thomas' Original English Muffins. Lunch: Kendall Jackson Chardonnay, Marketside Albacore Tuna Salad, San Luis Sourdough Sourdough Deli Bread, Potato French Fries. Dinner: Trident Seafoods Wild Alaskan Smoked Sockeye Salmon, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Allagash White Ale. Snacks/Other: Dreyer's No Sugar Added Butter Pecan, Dreyer's No Sugar Added Triple Chocolate, Whipped Cream (Pressurized). more...
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2216 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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