Weigh In record (no journal entry) for 22 January 2016
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2022 kcal
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Fat: 40.05g | Prot: 78.48g | Carb: 268.49g.
Breakfast: Blueberries, Maple Syrup, Trader Joe's Oat Bran. Lunch: Tnuva Light Edam Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland torta roll, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Sensible Portions Veggie Straws, Vintage Italia Pasta Chips - Garlic Olive Oil, The Snack Factory Pretzel Crisps - Original, Trader Joe's Eggplant Hummus, Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Oven Browned Turkey Breast, Firestone Walker Union Jack IPA. Snacks/Other: Butter, Panera Bread Salt Bagel. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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