Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
05 Feb 16
sweh's Journal, 05 February 2016
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2016
236.0 lb
Lost so far:
13.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1769 kcal
Fat: 41.59g | Prot: 82.40g | Carb: 171.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones).
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2780 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes.
more...
gaining 2.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history