sweh's Journal, 06 February 2016

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 35.41g | Prot: 87.88g | Carb: 173.28g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Beer, Trader Joe's Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...