Weigh In record (no journal entry) for 04 February 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1957 kcal
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Fat: 58.49g | Prot: 120.29g | Carb: 239.11g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Eat Smart Sweet Kale Vegetable Salad Kit, Le Sueur Very Young Small Early Peas. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1785 kcal
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Activities & Exercise:
Calisthenics - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 1 minute. more...
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losing 9.1 lb a week
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