Weigh In record (no journal entry) for 03 February 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1863 kcal
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Fat: 42.31g | Prot: 143.34g | Carb: 225.38g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Blueberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3033 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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