monkrf's Journal, 06 February 2016

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 93.43g | Prot: 127.02g | Carb: 212.11g.   Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Maker's Mark Bourbon Whiskey, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2352 kcal

Activities & Exercise: Sitting - 9 hours and 56 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.71 mi, 15:12 min/mi - 1 hour and 12 minutes, Sleeping - 8 hours and 22 minutes. more...