Weigh In record (no journal entry) for 30 December 2009
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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842 kcal
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Fat: 26.82g | Prot: 43.92g | Carb: 113.58g.
Breakfast: coffee. Lunch: whole milk, quaker oats so simple. Dinner: roast beef sandwich. Snacks/Other: kit kat, Activia, bread pudding, low fat sour cream, lipton onion dip, pita chips. more...
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1680 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kozmac's weight history
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