Weigh In record (no journal entry) for 29 December 2009
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1218 kcal
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Fat: 36.89g | Prot: 63.66g | Carb: 161.61g.
Breakfast: coffee. Lunch: heinz baked beans, Special K. Dinner: brown rice, Sweet Soy & Spring Onion Sauce, choi sum, Chicken Breast. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, After Eight, Activia, mixed nuts, penn state pretzels, Chunky Fruit Bar - Summer Fruits. more...
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1528 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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kozmac's weight history
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