kozmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 236 * 20%
fat: 5.17g
|
protein: 6.62g
|
carbs: 44.57g
- -
Mon 4th: 678 * 56%
fat: 20.00g
|
protein: 26.50g
|
carbs: 126.00g
- -
June 2012
Thu 7th: 1190 99%
fat: 61.33g
|
protein: 99.78g
|
carbs: 64.99g
- -
Wed 6th: 1269 106%
fat: 76.05g
|
protein: 101.60g
|
carbs: 49.80g
1715*  446
April 2012
Tue 24th: 445 37%
fat: 15.23g
|
protein: 20.16g
|
carbs: 59.57g
1644*  1199
Sun 15th: - - 1755* -
January 2012
Fri 6th: 395 * 33%
fat: 18.48g
|
protein: 12.67g
|
carbs: 57.03g
- -
Thu 5th: 1342 112%
fat: 58.49g
|
protein: 123.62g
|
carbs: 104.87g
1467*  125
Wed 4th: 1128 94%
fat: 54.28g
|
protein: 105.31g
|
carbs: 68.00g
- -
July 2011
Fri 22nd: 472 39%
fat: 7.19g
|
protein: 24.50g
|
carbs: 90.51g
- -
Thu 14th: 603 50%
fat: 27.65g
|
protein: 60.74g
|
carbs: 37.95g
- -
June 2011
Mon 20th: 498 * 42%
fat: 29.27g
|
protein: 26.53g
|
carbs: 35.67g
1555*  1057
Mon 13th: 1146 96%
fat: 33.98g
|
protein: 56.86g
|
carbs: 158.50g
1669*  523
March 2011
Tue 29th: 1305 109%
fat: 64.94g
|
protein: 52.67g
|
carbs: 139.10g
- -
Thu 24th: 283 24%
fat: 7.40g
|
protein: 14.10g
|
carbs: 41.00g
- -
February 2011
Mon 21st: 535 45%
fat: 22.00g
|
protein: 19.00g
|
carbs: 60.50g
- -
Sat 19th: 601 * 50%
fat: 27.50g
|
protein: 10.00g
|
carbs: 76.00g
- -
Tue 1st: 1129 * 94%
fat: 32.98g
|
protein: 50.01g
|
carbs: 157.83g
- -
January 2011
Mon 31st: 1533 * 128%
fat: 51.85g
|
protein: 69.33g
|
carbs: 201.06g
- -
November 2010
Sat 6th: 1310 109%
fat: 51.86g
|
protein: 50.89g
|
carbs: 216.47g
- -
Wed 3rd: 225 19%
fat: 7.00g
|
protein: 9.14g
|
carbs: 32.58g
- -

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