Weigh In record (no journal entry) for 04 January 2010
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1180 kcal
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Fat: 50.92g | Prot: 49.03g | Carb: 130.64g.
Breakfast: coffee, Special K Cereal Bars - Strawberry. Lunch: broccoli and cheese soup. Dinner: parmesan, Chocolate Sandwich Cookies, parma ham, asparagus, whole wheat penne, Al Forno Pasta Bake: Creamy Tomato, Spinach & Ricotta. Snacks/Other: skinny cow, Chunky Fruit Bar - Summer Fruits. more...
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1609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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kozmac's weight history
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