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And the race is on! First day of weight loss since Saturday's Indulgence! I put on 2.3 kgs, and the first 0.6 came off today. It was a huge gain, too! :) No sweat, though, I'm sure I'll make it just fine. We'll see.
Tonight is my teaching night. I will go teach the kids to rock out! :) I'm hoping that we'll finish up Smoke On The Water, at least to the point where they can all handle the rhythm guitars, bass and drums from start to finish. It's so much fun to work with them - AND good money too. ;)
It's nice to know that the kids like doing my class, I see smiles all over the place when we play. They get to do stuff that they can't at home, play loud guitars and drums, be in a "real" band and get it all working together. I am of course showing them how it's done, but THEY are the ones performing, and they are the ones who get the credit. This year they even have a goal, if they get good enough for it. There is gonna me a metal concert with a handful om smaller bands at the school in about 6 months. If they are good enough, and confident enough, they'll get to be opening act with a few songs. That's pretty cool, huh?
Not too much else to report today. Work is kinda rough on me these days - there is a LOT to do, but I like what I'm doing. It sometimes wears me out though - especially on a day like today. I go to work at 7 or 8 am (we have flexible work hours), and stay until 4 pm. Then I eat my dinner - which I bring from home - and go straight to the school to teach from 5 pm until 8:30 pm, and walk home to be home at 9 pm. It's a LOOOONG day.
However, it's all fulfilling stuff, and it's good fun too.
Life is good! :)
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201.1 lb
Lost so far: 140.7 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1310 kcal
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Fat: 57.02g | Prot: 68.20g | Carb: 131.10g.
Breakfast: ham, Rye Bread, Egg. Lunch: chicken soup. Dinner: Chili Oil, beef, lettuce, pita bread. Snacks/Other: Sliced Ham (Extra Lean). more...
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3417 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...
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losing 9.3 lb a week
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