leissp's Journal, 01 February 2016

218.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 65.84g | Prot: 90.48g | Carb: 234.15g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Compliments Whole Grain Macaroni & Cheese. Dinner: Cooked Cauliflower (from Fresh), 365 Balsamic Vinegar of Modena, Salmon, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...

5345 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 23 minutes. more...