Weigh In record (no journal entry) for 02 February 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1848 kcal
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Fat: 58.74g | Prot: 81.00g | Carb: 268.99g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Roasted Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Bananas, President's Choice Greek Yogurt 2%. more...
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5378 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 9.3 lb a week
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