Weigh In record (no journal entry) for 10 October 2011
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1295 kcal
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Fat: 47.08g | Prot: 118.90g | Carb: 101.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Chicken Breast, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 14 hours and 46 minutes. more...
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losing 12.6 lb a week
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