Weigh In record (no journal entry) for 09 October 2011
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1182 kcal
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Fat: 40.35g | Prot: 107.95g | Carb: 99.13g.
Breakfast: Jewish Rye Bread with Caraway Seeds, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Traditional Italian-style Wedding Soup. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. more...
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2568 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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