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frankcastle01
Journal
11 Oct 11
frankcastle01's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
180.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1295 kcal
Fat: 47.08g | Prot: 118.90g | Carb: 101.84g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
Cottage Cheese (Nonfat), Lo-carb Monster Energy, Chicken Breast, Spinach.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2658 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes.
more...
losing 8.4 lb a week
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