Weigh In record (no journal entry) for 08 October 2011
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1275 kcal
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Fat: 55.47g | Prot: 87.47g | Carb: 107.79g.
Breakfast: Lo-carb Monster Energy, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Jewish Rye Bread with Caraway Seeds, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Dinner: Organic Sweet Apple Chicken Sausage, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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2420 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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