frankcastle01's Journal, 07 October 2011

185.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 52.78g | Prot: 67.04g | Carb: 91.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: lo-carb, subway breakfast. more...

2749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 54 minutes. more...