C44's Journal, 24 January 2016

316.8 lb Lost so far: 36.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 28.25g | Prot: 119.30g | Carb: 57.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fairlife Fat Free Milk, Hannaford Sugar Free Chocolate Pudding. Dinner: Fairlife Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. more...

4255 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...