Lhill928's Journal, 23 January 2016

227.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 75.77g | Prot: 85.35g | Carb: 144.69g.   Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg, Grits, Eckrich Smoky Breakfast Sausage Links. Lunch: Cabbage, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: Roasted Potato, Ground Chicken. Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Fairlife Chocolate Milk, Great Value Frozen Whole Strawberries, 2% Fat Milk, General Mills Multigrain Cheerios Peanut Butter. more...

3584 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...