Date started: 06 Jan 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 251.0 lb
19 Apr 24	261.6 lb	Reasonably Well
12 Apr 24	263.0 lb	Reasonably Well
15 Mar 24	258.4 lb	Reasonably Well
02 Mar 24	262.0 lb	Reasonably Well
10 Feb 24	262.4 lb	Reasonably Well
02 Feb 24	263.6 lb	Reasonably Well
26 Jan 24	262.8 lb	Reasonably Well
12 Jan 24	262.8 lb	Reasonably Well
08 Jan 24	266.4 lb	Reasonably Well
16 Oct 23	268.2 lb	Reasonably Well
02 Dec 20	255.6 lb	Reasonably Well
14 Oct 20	254.6 lb	Reasonably Well
07 Oct 20	257.2 lb	Reasonably Well
09 Sep 20	253.6 lb	Reasonably Well
03 Sep 20	254.6 lb	Reasonably Well
19 Aug 20	253.8 lb	Reasonably Well
12 Aug 20	254.6 lb	Reasonably Well
22 Jul 20	255.6 lb	Reasonably Well
13 Jul 20	250.6 lb	Reasonably Well
06 Jul 20	254.6 lb	Reasonably Well
30 Jun 20	256.6 lb	Reasonably Well
22 Jun 20	253.0 lb	Reasonably Well
09 Jun 20	255.6 lb	Reasonably Well
16 Mar 20	250.4 lb	Reasonably Well
17 Feb 20	249.6 lb	Reasonably Well
11 Feb 20	252.0 lb	Reasonably Well
03 Feb 20	250.0 lb	Reasonably Well
20 Jan 20	250.8 lb	Reasonably Well
13 Jan 20	252.4 lb	Reasonably Well
06 Jan 20	251.0 lb	Not Applicable

Date started: 27 Apr 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
14 Oct 19	254.0 lb	Reasonably Well
24 Jun 19	249.4 lb	Reasonably Well
19 Jun 19	251.2 lb	Reasonably Well
20 May 19	252.4 lb	Reasonably Well
05 Feb 19	247.4 lb	Reasonably Well
30 Jan 19	246.6 lb	Reasonably Well
22 Jan 19	245.6 lb	Reasonably Well
15 Jan 19	246.8 lb	Reasonably Well
07 Jan 19	248.6 lb	Reasonably Well
31 Dec 18	250.8 lb	Reasonably Well
28 Nov 18	256.0 lb	Reasonably Well
15 Oct 18	252.8 lb	Reasonably Well
17 Sep 18	252.8 lb	Reasonably Well
09 Sep 18	251.4 lb	Reasonably Well
21 Aug 18	251.8 lb	Reasonably Well
13 Aug 18	252.0 lb	Reasonably Well
06 Aug 18	254.2 lb	Reasonably Well
19 Jul 18	250.0 lb	Reasonably Well
25 Jun 18	250.2 lb	Reasonably Well
11 Jun 18	250.4 lb	Reasonably Well
04 Jun 18	252.2 lb	Reasonably Well
30 May 18	252.4 lb	Reasonably Well
21 May 18	249.8 lb	Reasonably Well
09 May 18	250.4 lb	Reasonably Well
30 Apr 18	251.9 lb	Reasonably Well
02 Apr 18	250.9 lb	Reasonably Well
26 Mar 18	251.1 lb	Reasonably Well
05 Mar 18	246.7 lb	Reasonably Well
27 Feb 18	251.8 lb	Reasonably Well
12 Feb 18	249.9 lb	Reasonably Well
10 Feb 18	250.9 lb	Reasonably Well
11 Apr 16	225.8 lb	Reasonably Well
17 Feb 16	225.6 lb	Reasonably Well
08 Feb 16	226.8 lb	Reasonably Well
01 Feb 16	230.2 lb	Reasonably Well
23 Jan 16	227.8 lb	Reasonably Well
18 Jan 16	230.2 lb	Reasonably Well
11 Jan 16	231.2 lb	Reasonably Well
04 Jan 16	232.0 lb	Reasonably Well
04 Aug 15	231.8 lb	Reasonably Well
27 Jul 15	232.8 lb	Reasonably Well
08 Jul 15	230.6 lb	Reasonably Well
22 Jun 15	230.0 lb	Reasonably Well
16 Jun 15	231.8 lb	Reasonably Well
10 Jun 15	231.8 lb	Reasonably Well
02 Jun 15	230.2 lb	Reasonably Well
29 May 15	227.0 lb	Reasonably Well
24 May 15	231.0 lb	Reasonably Well
18 May 15	233.0 lb	Reasonably Well
11 May 15	234.4 lb	Reasonably Well
03 May 15	233.8 lb	Reasonably Well
28 Apr 15	231.8 lb	Reasonably Well
27 Apr 15	250.0 lb	Reasonably Well

Date started: 20 Apr 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 234.0 lb
20 Apr 15	234.0 lb	Not Applicable

Date started: 30 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 225.0 lb
30 Dec 14	232.0 lb	Reasonably Well
01 Dec 14	239.0 lb	Reasonably Well
13 Nov 14	235.9 lb	Reasonably Well
04 Nov 14	238.4 lb	Reasonably Well
10 Sep 14	236.6 lb	Reasonably Well
25 Aug 14	238.6 lb	Reasonably Well
11 Aug 14	237.6 lb	Reasonably Well
07 Aug 14	237.6 lb	Reasonably Well
27 Jul 14	240.0 lb	Reasonably Well
26 May 14	233.4 lb	Reasonably Well
24 Jun 13	234.6 lb	Reasonably Well
04 Jun 13	236.6 lb	Reasonably Well
23 May 13	240.8 lb	Reasonably Well
07 May 13	239.8 lb	Reasonably Well
29 Apr 13	237.2 lb	Reasonably Well
22 Apr 13	235.6 lb	Reasonably Well
15 Apr 13	237.6 lb	Reasonably Well
16 Oct 12	230.8 lb	Reasonably Well
07 Oct 12	234.0 lb	Reasonably Well
27 Sep 10	226.0 lb	Reasonably Well
01 Jun 10	225.3 lb	Reasonably Well
19 May 10	226.9 lb	Reasonably Well
10 May 10	224.9 lb	Reasonably Well
03 May 10	224.9 lb	Reasonably Well
12 Apr 10	225.1 lb	Reasonably Well
06 Apr 10	226.7 lb	Reasonably Well
15 Mar 10	223.5 lb	Reasonably Well
01 Feb 10	221.6 lb	Reasonably Well
25 Jan 10	222.2 lb	Reasonably Well
11 Jan 10	221.5 lb	Reasonably Well
04 Jan 10	221.9 lb	Reasonably Well
26 Dec 09	226.2 lb	Reasonably Well
22 Dec 09	226.2 lb	Reasonably Well
14 Dec 09	226.1 lb	Reasonably Well
08 Dec 09	226.9 lb	Reasonably Well
01 Dec 09	225.9 lb	Reasonably Well
30 Nov 09	225.0 lb	Reasonably Well